About Us
Welcome to Your Healthy Lifestyle, an independent website with plain-English guides to natural health for adults in the United States and other English-speaking countries.
What we cover
- Heart health
- Brain and memory
- Blood sugar support
- Prostate health
- Cancer prevention and nutrition
- Energy and vitality
- A practical supplement guide
Who writes our content
Your Healthy Lifestyle is run by Reginaldo Encarnacao, an independent content creator. Reginaldo is not a doctor or dietitian. His job is to read the research published by trusted public institutions, such as the National Institutes of Health (NIH), the National Center for Complementary and Integrative Health (NCCIH), the National Cancer Institute (NCI) and the FDA, and explain it clearly, with links so you can check every source.
How this site is funded
Your Healthy Lifestyle is free to read. We cover our costs through display advertising and affiliate links. When you buy a product through one of our links, we may earn a small commission at no extra cost to you. Advertisers and affiliate partners never review, edit or approve our articles before they are published.
Our mission
Health information online is often confusing, exaggerated or written to sell. Our goal is simple: give adults clear, honest summaries of what the research actually says, so they can have better conversations with their doctors and make informed choices for their daily habits.
Our editorial standards
- We never claim that a food, herb or supplement cures, treats or prevents disease.
- We label the strength of evidence for each topic: stronger, mixed or limited.
- We include safety information, drug interactions and when to see a doctor.
- We update articles when major new research appears and show the last updated date.
- We disclose affiliate links clearly, and they never change our conclusions.
Please read our Medical Disclaimer. Found an error? Let us know through our Contact page.
