Category: Cancer Prevention & Nutrition

What food and lifestyle can and cannot do to lower cancer risk, based on National Cancer Institute research. Educational content only.

Berries and Cancer Prevention: What the Evidence Really Says

Berries and cancer prevention: what AICR and research say about blueberries, strawberries and anthocyanins, plus easy ways to eat more berries.

Green tea and cancer risk: what human studies show about catechins like EGCG, why extracts differ from brewed tea, and how to enjoy it safely.

Cruciferous vegetables like broccoli, kale and cabbage: what research shows about cancer risk and how chopping and cooking change the benefits.

Nutrition and cancer risk explained: what broccoli, garlic, berries and green tea can and cannot do, plus the proven habits that lower risk most.