Reginaldo Encarnacao - Your Healthy Lifestyle

Strength Training for Older Adults: A Safe, Simple Plan

Learn strength training for older adults with CDC and NIA guidance: how often to train, a simple home routine and safety tips to start.

Learn 8 sleep habits for adults backed by the CDC and NHLBI, plus a simple 7-day plan to build a steady routine and sleep better.

CoQ10 supplements explained: what research shows for heart failure, statin muscle pain and energy, food sources, and warfarin interactions.

Ashwagandha for stress and sleep: what NIH-reviewed studies show, doses used in research, side effects and who should avoid it.

Berries and cancer prevention: what AICR and research say about blueberries, strawberries and anthocyanins, plus easy ways to eat more berries.

Pumpkin seeds and prostate health: what a 1-year trial of 1,431 men found for urinary symptoms, plus nutrition facts and easy ways to eat them.