Saw Palmetto for the Prostate: An Honest Look at the Evidence
Saw palmetto for the prostate: what 27 studies found for urinary symptoms, safety, and better options to discuss with your doctor.
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Author: Reginaldo Encarnacao
Cinnamon and Blood Sugar: Ceylon vs. Cassia and What Studies Show
Cinnamon and blood sugar: what research shows, the difference between Ceylon and cassia, coumarin safety, and easy ways to use it.
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Omega-3s and Brain Health: Fish vs. Fish Oil Pills
Omega-3s and brain health: what large trials show about fish oil and memory, why eating fish may be better, and the lowest-mercury choices.
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Garlic and Heart Health: What Research Shows and How to Use It
Garlic and heart health: what NIH-reviewed research says about cholesterol and blood pressure, fresh garlic vs. supplements, and safety notes.
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Vitamin D Guide: How Much You Need, Best Sources and Safe Supplement Use
Our vitamin D guide covers daily needs by age, the best food sources, sensible sun, who is at risk of low levels and safe supplement use.
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Natural Sleep Aids Compared: Melatonin, Valerian, Chamomile and Tart Cherry
Natural sleep aids compared: what research says about melatonin, valerian, chamomile and tart cherry, plus habits that work better than pills.
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