How to Get the Most from Broccoli, Kale and Other Cruciferous Vegetables
Cruciferous vegetables like broccoli, kale and cabbage: what research shows about cancer risk and how chopping and cooking change the benefits.
Continue reading
Author: Reginaldo Encarnacao
Tomatoes, Lycopene and Prostate Health: What the Evidence Really Says
Lycopene and prostate health: what studies on tomatoes really show, why cooked tomatoes may be better, and 5 easy ways to eat more.
Continue reading
Apple Cider Vinegar and Blood Sugar: What Studies Show and How to Use It Safely
Apple cider vinegar and blood sugar: what studies show about after-meal glucose, a safe way to try it, and who should skip it.
Continue reading
Vitamin B12 and Memory: Signs of Low B12 and Who Should Get Tested
Vitamin B12 and memory: signs of low B12, who is most at risk, the best food sources, and when to ask your doctor for a simple blood test.
Continue reading
Olive Oil and Heart Health: How to Choose It and Use It Every Day
Olive oil and heart health: what the FDA-reviewed claim says, how to choose a good extra virgin oil, and 7 easy ways to use it every day.
Continue reading
The Smart Supplement Guide: How to Choose Safely by Health Goal
Our supplement guide explains US rules, quality seals, drug interactions and what research shows for sleep, bones, heart, memory and more.
Continue reading
