Category: Heart Health

Foods, herbs and daily habits studied for healthy blood pressure, cholesterol and circulation, explained in plain English with NIH sources.

Beets and Blood Pressure: What Nitrate Research Shows

Beets and blood pressure: what research on dietary nitrates and beetroot juice shows, how much is studied, and who should be careful.

Garlic and heart health: what NIH-reviewed research says about cholesterol and blood pressure, fresh garlic vs. supplements, and safety notes.

Olive oil and heart health: what the FDA-reviewed claim says, how to choose a good extra virgin oil, and 7 easy ways to use it every day.

Discover 9 heart-healthy foods and herbs, from cocoa and garlic to olive oil and fish, with what research shows and simple safety tips.